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Guide / Beginners

5 tips for beginner padel players

Direct answer

Beginner padel improves fastest with five habits: take the net with a lob instead of rushing, play slow and controlled, stay compact on contact, use the glass, and try both sides of the court. These basics beat hard swinging from the back while you learn.

Plenty of players who’ve been on court for ages still make the same basic mistakes. These five habits get you started properly, whether you picked up padel last week or last year.

Tip 1

Own the net. Don’t rush it

The easiest place to finish a point is at the net, not from the back trying to hit big groundstrokes like tennis.

Don’t sprint in blind. If you rush and arrive late, the ball ends up at your feet and you’re stuck. Take your time. Use the lob (everyone in padel uses it) to move forward with space and time to set your feet.

Tip 2

Play slow and controlled

When you’re learning, slow and solid beats hitting at 100 mph. It’s less risky, and it keeps you in the point.

Your opponents have glass behind them. Blast the ball and they can let it rebound, then you’re suddenly under pressure. Controlled pace buys you position and fewer free errors.

Tip 3

Stay compact

Keep the swing short and the arm close to the body. Compact preparation makes you faster, especially when the ball comes hot off the back glass.

Big looping tennis forehands look powerful, but they cost recovery time. In padel, a tight preparation wins more rallies than a huge cut.

Tip 4

The glass is your friend

Early on, many players try to half-volley everything at the back. Against better opposition that breaks down fast.

Let the ball come off the glass, slow down, and set yourself. The more comfortable you get with the rebound, and the earlier you learn it, the cleaner your defense becomes.

Tip 5

Try both sides and different partners

Don’t lock yourself onto one side of the court before you’ve tried both. Switching sides (and partners) speeds up learning more than repeating the same comfort zone.

Better beginners come back more often, and that’s how the game grows. Share these tips with the next player who just picked up a racket.

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